Welcome To True Performance Online Coaching
Through experience we know that check ins keep you accountable. Our check-in questionnaire has been carefully thought out to keep your progress on track
Clients will receive full access to the wide range of resources as we believe education and understanding is key to developing lifelong habits.
There is no on one rule all when it comes to dieting, the best diet is the one that you can stick to. We make sure your bodies individual needs are accounted for.
We know firsthand everyone is built differently, this means we tailor every workout to suit you and your body only.
habits are the cornerstone of who we are, if we work hard to embed new habits that serve us then we become what it is that we do.
support your training with access to a coaching app where your programming and progress can be tracked leaving little room for error.
At True Performance, I believe in more than just transforming physiques; I’m driven to transforming lives. I have a commitment to honest, transparent approaches that lead to sustainable results. I understand that achieving your ideal physique isn’t just about workouts and diets; it’s about transforming habits and lifestyle.
Unlike quick-fix solutions that only scratch the surface, I endeavour to delve deep into understanding your unique needs, challenges, and goals. Through open and honest conversations, we work together to create personalised strategies tailored to your lifestyle, ensuring long-lasting results that go beyond the gym. At True Performance, I’m a partner in your journey to a healthier, happier you.
Hi I’m James, I specialise in working alongside both men and women to transform your body composition in the shortest time possible. By working with you 1:1 I can gain the best insight into how and why the lifestyle choices you’ve made so far have contributed to the way you look and feel. Understanding this process and applying individualised and effective training programmes, along with personalised and up to date nutrition principles, allows me to help you develop a lifestyle that not only makes you look good but feel good too.
My role here is to mix up to date theory with my years of experience working with a variety of clients with differing goals, to guide you, advise you, educate you and motivate you. The fitness industry can be a minefield of conflicting information and advice, my goal is to help you filter the good from the bad and keep you on track. Correct training is, first and foremost, an education and I firmly believe helping you to learn and understand the basic principles and apply them to your life will set you on a journey to maintaining the results you worked hard for whilst enjoying the process
You are about to take the first step towards the rest of your life. Simply fill out the quick form below and I’ll be in touch as soon as possible.
